Personal Information
- Born: 4 September 2000 (Age 25), Amritsar, Punjab
- Height: 1.7 m (5 ft 7 in)
- Role: Left-handed batting all-rounder
- Bowling: Slow left-arm orthodox
- International Debut: T20I vs Zimbabwe, 6 July 2024
- Teams: Punjab (domestic), Sunrisers Hyderabad (IPL), formerly Delhi Daredevils
Career Highlights
International Career
- Debuted in 2024; scored maiden T20I century in 2nd match vs Zimbabwe.
- Record-breaking performances:
- Fastest Indian to score a T20I century (by innings).
- Highest individual T20I score for India: 135 vs England (2025).
- Became No. 1 ranked T20I batter in 2025, youngest Indian to achieve this.
- Player of the Tournament at 2025 Asia Cup with 314 runs.
- Holds record for most sixes in a T20I innings for India.
- 2026 T20 World Cup: Poor group stage (3 ducks) but scored 52 off 21 balls in the final.
Domestic Career
- Scored century in maiden U-16 match (Vijay Merchant Trophy, 2015–16).
- Captained India U19 to victory in 2016 Asia Cup; part of 2018 U19 World Cup-winning team.
- First-class debut: Ranji Trophy, 2017.
- Led Punjab to Syed Mushtaq Ali Trophy win (2023–24) with 485 runs at SR 192.46.
- Fastest Indian List A century (42 balls) in 2021 vs Madhya Pradesh.
Franchise Career (IPL)
- Bought by Delhi Daredevils in 2018; debut innings of 46 off 19 balls.
- Joined Sunrisers Hyderabad in 2019; standout seasons in 2024 & 2025.
- Records with SRH:
- Fastest fifty for SRH (2024).
- Most sixes in IPL 2024 (42).
- Scored 141 off 55 balls in 2025 – highest SRH score, 2nd highest by an Indian in IPL history.
Career Statistics (as of July 2026)
| Format | Matches | Runs | Avg | 100s/50s | Top Score | Wickets | Best Bowling |
|---|---|---|---|---|---|---|---|
| T20I | 50 | 1,554 | 33.80 | 2/11 | 135 | 7 | 2/3 |
| IPL | 92 | 2,379 | 29.37 | 2/13 | 141 | 11 | 2/24 |
| List A | 69 | 2,196 | 33.78 | 4/8 | 170 | 41 | 4/56 |
| T20 | 171 | 5,070 | 33.57 | 8/29 | 148 | 54 | 3/7 |
Early Life
- Born to Raj Kumar and Manju Sharma; has two elder sisters.
- Schooled at Delhi Public School, Amritsar.
- Childhood friend of Shubman Gill; opened innings together in U14s.
- Mentored by Yuvraj Singh during COVID-19 lockdown.
Achievements & Records
- Youngest Indian to become No. 1 T20I batter.
- Highest-ever rating points in T20I history (931).
- Fastest Indian List A century (42 balls).
- Most sixes in IPL 2024 (42).
- Only men’s player from a full-member nation with three 50+ scores in T20I powerplays.
Abhishek Sharma’s Diet Overview
Core Dietary Choice
- Vegetarian: Confirmed in August 2025 reports; he is a pure vegetarian.
- Performance-Oriented: His diet is designed to sustain energy and aid recovery for high-intensity cricket formats.
- Favorite Foods: Paneer and other protein-rich vegetarian dishes are often mentioned in his social media posts.
Recovery Diet (2026 T20 World Cup)
- Illness: Suffered from acute gastroenteritis and dehydration before the tournament.
- Weight Loss: Lost about 2 kg during hospitalization.
- Strict Diet: Limited himself to dal and rice during recovery to stabilize digestion.
- Fitness Impact: Missed matches due to illness; team management prioritized long-term fitness.
Key Takeaways
- No Meat: His success demonstrates that elite athletes can thrive on vegetarian diets.
- Balanced Nutrition: Relies on plant proteins (paneer, pulses), carbohydrates (rice, chapati), and vegetables.
- Adaptability: Adjusts diet based on health needs—simplified meals during illness, nutrient-rich foods during training.
- Trend: Part of a growing group of Indian cricketers embracing vegetarianism for performance and health.
✅ In short: Abhishek Sharma is a pure vegetarian, usually enjoying protein-rich vegetarian foods like paneer, but during illness he restricted himself to dal and rice for recovery.
You can use this as a quick reference guide to visualize his daily meals, from breakfast through bedtime recovery. It highlights his high-protein vegetarian staples like paneer, dal, rice, nuts, and smoothies, all structured in a colorful timeline format.
